Walnuts serve as a versatile snack that offers a variety of health benefits. Besides flavor, they are loaded with fiber and antioxidants.
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Nutrition Overview (Per 1 oz)
- 183 calories per serving
- Fat: 18g (mostly polyunsaturated)
- Low in carbs (3.8g)
- Rich in fiber: 1.9g
- Protein: 4.3g
- GI ~15, glycemic load = 1
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Top Health Benefits of Walnuts
1. **Heart Health**
Help manage blood pressure
2. **Weight Management**
Helps reduce belly fat
3. **Cognitive Support**
Antioxidants protect brain cells
4. here **May Lower Cancer Risk**
Shown to improve prostate biomarkers
5. **Better Emotional Health**
Walnuts linked to improved mood
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Allergy Warning
Walnuts are part of tree nut group, and can cause serious allergies. Consult Your doctor before consumption if allergic.
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Walnut Types and Storage
- Most common are English variety
- Store in fridge or freezer
- Prevent walnut spoilage with proper care
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Final Thoughts
Enjoy walnuts as a healthy habit. Use them in smoothies or as a snack.
Stay energized with a simple superfood.